Dr Alpana Mohta: Benefits of regular exercise and diet
As much as I love to exercise, sometimes it can be hard to get motivated. That’s why I’m going to tell you about the benefits…
There is no denying that social media is everywhere—and it plays a huge part of our day-to-day lives. Switch Off Social (SOS) is not against using social media. Rather, our message is that It is okay to own a technology, what is not okay is to be owned by technology.
Advances in technology, on the one hand, have made it possible for us to stay in touch with people living across the globe. It allows us to maintain acquaintances easily. Our social circles are thus much more extensive and diverse…
Video is the simplest and most powerful way to connect with your audience. It quantum leaps the know-like-trust factor as people can make an instant connection with you and feel your energy and passion.
Creating space for creativity can help in multidimensional ways — in your business, personal life and help you develop a healthier relationship to the screen so you can switch off social media more often.
Race Redomra is the Australian author of book “Fit and Chilled Out- the alternative fitness culture”. Readers are supported through her groundbreaking methodology to achieve genuine life long sustainability in health, fitness and well-being by finding ways that fit perfectly with them.
As much as I love to exercise, sometimes it can be hard to get motivated. That’s why I’m going to tell you about the benefits…
Have you considered the benefits of putting your phone down and fully focusing on what’s in front of you? What might it be like to…
The evolution of social media has brought about a new age of social interaction with its reach extending into almost every aspect of our lives.…
Chapter One. Gematria The seminar room was packed with standing room only. Donald Bryan stood facing the sea of eager faces. Sixty of them…
Sign of relief. The signals have been switched off. Finally, you have some time to dedicate to a social detox. Here are 5 simple ways…
You’ve heard it before, “be careful what you eat” and “be sure to exercise” for a healthy life, but why is it so important? How…
You may love your mobile phone, but you have to admit – the phone is a constant distraction, disrupting your workday, your social life, and…
Life can get busy. I have three kids, work full time and run a business in my ‘spare time’ (tired much?). So, I know all…
Over my 13-year career as a personal trainer I have worked with CEOs, CFOs, entrepreneurs and execs. As you can imagine, they are a group…