As much as I love to exercise, sometimes it can be hard to get motivated. That’s why I’m going to tell you about the benefits of regular exercise and diet. Reduce the risk of heart disease. Regular exercise can help you reduce the risk of heart disease. According to the American Heart Association (AHA), cardiovascular …
Read more “Dr Alpana Mohta: Benefits of regular exercise and diet”
Have you considered the benefits of putting your phone down and fully focusing on what’s in front of you? What might it be like to do something and not have the constant sound of notifications beeping? I used to be the person with my phone constantly in my hand, always scrolling, every rest period unlocking …
Read more “Natalie Bailey on the benefits of putting your phone down and switching off social”
The evolution of social media has brought about a new age of social interaction with its reach extending into almost every aspect of our lives. When the COVID-19 lockdowns hit, millions of us turned to Instagram, Facebook, TikTok, Twitter, and other platforms to escape feelings of isolation, anxiety, and hopelessness. While interacting on these social …
Read more “Amanda Place on The Benefits of Replacing Social Media with Exercise”
Chapter One. Gematria The seminar room was packed with standing room only. Donald Bryan stood facing the sea of eager faces. Sixty of them sitting in ascending rows. During his six years lecturing at Oxford, his classes had attracted – in equal measure – a coterie of curious etymology and theology students and the …
Sign of relief. The signals have been switched off. Finally, you have some time to dedicate to a social detox. Here are 5 simple ways you can find more energy using yoga and well-being techniques to get your body realigned and functioning in a healthy balanced way. Morning Time So many of us just roll …
You’ve heard it before, “be careful what you eat” and “be sure to exercise” for a healthy life, but why is it so important? How can it really help us with day-to-day life, especially when you are so busy. Let’s explore three key areas I believe are the key foundations to a healthy, balanced and …
Read more “THE GREATEST GIFT TO THE WORLD IS A HAPPY, HEALTHY YOU”
You may love your mobile phone, but you have to admit – the phone is a constant distraction, disrupting your workday, your social life, and your sleep. Phones are expensive, cause accidents, and can be a target for crime. But did you know that making calls, sending and receiving messages, and browsing the internet have …
Read more “Dr Deborah Lee: Why it’s time to switch off the phone and switch on the exercise!”
Life can get busy. I have three kids, work full time and run a business in my ‘spare time’ (tired much?). So, I know all too well what it’s like to be busy and feel like self-care is a luxury. But if we don’t look after ourselves, who will? If you’re going to pick one …
Read more “Dr Kelly Burrowes: Get moving! Why you need to get active every day”
Over my 13-year career as a personal trainer I have worked with CEOs, CFOs, entrepreneurs and execs. As you can imagine, they are a group of very time poor professionals. But even when they are working 12-14 hour days, they still make time for fitness and a healthy meal. My team and I make it …
Read more “Ashley Faithfull on Why Execs are Turning to Diet and Exercise as a Success Strategy”
If you have considered rethinking your social media usage to find a healthy life balance, this simple but very effective 5-step methodology will get you there. All the steps are about balance. That’s why we need 5 pieces for this puzzle. We can simply live our lives and significantly improve our health at the same …
Read more “Race Redomra on 5 Magically Easy Steps to Fitness and Wellbeing”