Sign of relief. The signals have been switched off. Finally, you have some time to dedicate to a social detox. Here are 5 simple ways you can find more energy using yoga and well-being techniques to get your body realigned and functioning in a healthy balanced way. Morning Time So many of us just roll …
You’ve heard it before, “be careful what you eat” and “be sure to exercise” for a healthy life, but why is it so important? How can it really help us with day-to-day life, especially when you are so busy. Let’s explore three key areas I believe are the key foundations to a healthy, balanced and …
Read more “THE GREATEST GIFT TO THE WORLD IS A HAPPY, HEALTHY YOU”
Life can get busy. I have three kids, work full time and run a business in my ‘spare time’ (tired much?). So, I know all too well what it’s like to be busy and feel like self-care is a luxury. But if we don’t look after ourselves, who will? If you’re going to pick one …
Read more “Dr Kelly Burrowes: Get moving! Why you need to get active every day”
As the world dives deeper into technology and social media, it almost seems like only those with tremendous achievements get noticed. From what I’m seeing, this can drive us into either of 2 ways: we feel inspired or we feel discouraged. From a physical therapist and trainer’s standpoint, I’m here to sway you towards the …
Read more “Kris Ceniza on The 4 Main Benefits of Regular Exercise”
Did you know that regular exercise is one of the best things you can do for your health? Exercise has been shown to improve mental health, relieve stress and tension, improve sleep quality, and boost overall fitness levels. Plus, it can help you maintain a healthy weight, ward off chronic diseases, and improve your quality …
Social media in the modern world Too often we are consumed by the media and social media. We spend countless hours of the day skipping through the countless volume of Snapchats and facebook posts whilst wishing we were an influencer, rich or famous as well. Social media has crept more and more into our lives …
Read more “MELISSA GRIFFITHS: CHALLENGES OF SWITCHING OFF SOCIAL MEDIA”
With the virtual space race firmly underway, Metaverse Game Changers is exploring the question: what are the challenges businesses face with this new virtual world and how can they overcome them? Can you lend your voice? We’re looking for articles that discuss issues such as reputation and identity, ensuring mental health while interacting with the …
Of all the non-technology professions, architecture and interior design has the biggest opportunity in the metaverse. No other group of people are better placed to help design the real estate within virtual worlds. Although the metaverse is still in its infancy, it’s likely that it will breakthrough into mainstream usage within the next ten years …
Read more “Tom Puukko on architects and interior designers in the metaverse”
The future of money is here. The rise of Web 3.0 has encouraged a growing demand for investors and businesses to diverge from traditional financial ecosystems and adapt to the new world of digital finance. For many first-time investors, it’s key to understand the difference between cryptocurrencies, as they have a vast array of unique …
Read more “The main forms of cryptocurrency and advice on which ones to invest in”
Elon Musk recently announced that Tesla was purchasing $1.5bn worth of bitcoin and intends to accept bitcoin as a form of payment. The market reacted rapturously, flying to an all-time high over $48,200 appreciating a jaw-dropping 20% in one day, a record single-day dollar growth. What this news means for the crypto industry more broadly, cannot …